The Daily Dance...
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"Bringing the Napa Valley Sunshine to YOU, wherever you are!"
Seasons

Roots and sprouts available be
Throughout Jan and February.
Leeks, cauliflower and cabbage, too,
Can be enjoyed ere winter's through.
Then colours come with March's thaw:
Rhubarb, carrots (and beets from store).
But April's menus are a riddle,
As stored crops run out in the middle;
Mere salads must your table dress
With lettuces and watercress.

May can be warm, but it is cruel;
Few things grow this month, as a rule.
But then at last some lunch appears:
New potatoes and asparagus spears!
Rejoice therefore and clap your hands;
Now is the time to slaughter lambs!

In June, the veg are in full swing,
And so are some fruits, including:
Blackcurrants, cherries and tomatoes
(They are a fruit, like avocados).
Berries too are on the loose,
The early ones, both straw and goose.

In summer, veg are hard to miss,
Thanks to photosynthesis:
Fennel, herbs, beans green and broad,
Carrots can again be stored,
Peppers, courgettes(zuccini) nice and chewy,
Time to make some ratatouille!
Then tree fruit with September comes
(That means apples, pears and plums.)
Soon purple things are also seen:
Red cabbage, beets and aubergine(eggplant).
And now's the time, in case you wondered,
That onions and spuds are keenly plundered.

The growing season's nearly over
When marrow's plucked around October,
Although this month is also big
In apples, pears and fresh-picked fig.
By November nights the frost is freed,
But that won't stop the hearty swede.
Parsnips, too, the soils expel,
Some cabbages and leeks as well.
They'll be needed, just remember,
As bugger all grows in December

 

Welcome to Sunshine Foods Market - Napa Valley

Red Potatoes

pic des

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Green Leaf Lettuce
pic des2Selection: Good-quality green leaf lettuce will have fairly large, loose heads and thick, "crumpled" leaves. The leaves will be medium to dark-green in color blending to nearly white ribs or veins. Scratch the stalk and smell. A sweet or bitter smell means sweet or bitter flavor.

Avoid Avoid product with thin, wilted leaves and brown spots near the stalk end. Extremely solid, light-colored heads mean all core and less taste.

 

Green Leaf Lettuce

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New Products of the Week
Featuring St Patrick's Day Fare
New Product of the Week
$16.99 each
arrow
asparagus
New Product of the Week
$16.99 each
arrow
New Product of the Week
$16.99 each
arrow
asparagus
New Product of the Week
$16.99 each
arrow
 

soup cal

Amount Per Serving

 

Calories 120
Calories from Fat 0

 

% Daily Value*

Total Fat 0g

0% 

Cholesterol 0mg

0% 

Sodium 0mg

0% 

Total Carbohydrate 26g

9% 

Dietary Fiber 3g

 

Sugars 23g

 

Protein 4g

 

Vitamin A 0%

Vitamin C 45%

Calcium 2%

Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts

Serving size 1 1/2 cup shredded (85g)
Calories 15
Total Fat 0g
Sodium 40mg
Total Carbohydrate 3g
Dietary Fiber 1g
Protein 1g

% of U.S. RDA
Vitamin A 30%
Calcium 2%
Vitamin C 4%
Iron 0%

 
 
   
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The Daily Dance...


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